1-1 Nutrition Counseling
A new kind of happy meal
Eating Disorder Treatment
Sports Nutrition
Relative Energy Deficiency in Sport (RED-S)
Injury Prevention and Management
Medical Nutrition Therapy
What’s included?
Personalized plan: You'll receive a flexible custom roadmap with actionable steps to meet your goals.
Diet analysis: I do the behind-the-scenes work to analyze your energy intake and macronutrient distribution, informing your goals.
Between session support: Meal support, answers to questions, and encouragement every step of the way.
Care team management: If needed, I will connect you to specialized providers for extra support.
The process
Schedule your discovery call: Let's chat to see if we're a good fit.
Onboarding: Use your Healthie portal to fill out your questionnaire and schedule your first call.
In-depth assessment: We’ll use our initial session to dive deep into your goals, current diet, health habits, and movement goals.
Regular check-ins: At each session, we’ll create small, attainable goals, and explore any potential barriers to progress.
Ready to get started?
INITIAL SESSION
$175
60 minutes
Monthly Packages
Steady State Nutrition offers packages that are billed on a monthly basis - one less thing for you to think about in your nutrition journey. Once we have completed an initial session, I will make a recommendation for which package best suits your needs.
Weekly sessions
$498/month
Maximum support for those stepping down from a higher level of care, who are just starting their nutrition journey, or want to make changes to their nutrition rather quickly
Bi-weekly sessions
$298/month
Ideal for those whose nutrition needs are not urgent, or who have already established some habits and are looking for support in sustaining them