Potential starts

at your plate

Discover the power of a flexible approach to food that fuels the body and feels good, without compromising ambitious goals.

Let’s debunk the myth that a strict diet equals better performance and happiness. Steady State Nutrition believes in creating sustainable results without restriction, fads, or false food narratives.

Everyone deserves to make confident eating choices that offer the energy to crush that next competition and the ease to enjoy a meal out with friends.

Through clinically-based, customized counseling, Steady State clients receive nutrition guidance designed around their specific needs, goals and lifestyle – in off-season as much as in-season.

You deserve to have your cake (and eat it too)

Caila Yates, MS, RDN

I'm a certified dietitian based in Boulder, Colorado, driven by helping athletes reach their full potential. My diverse experience in hospitals, tech, and private practices has led me to a client approach to success that’s focused on transparency, compassion, and personalized guidance.

Services

1-on-1 Counseling

Evidence-based eating disorder treatment and sports nutrition for those with ambitious goals. We'll work together to reframe your thinking about food, and ditch that all-or-nothing mentality for a more delicious (and flexible) plan.

Workshops + Presentations

Interactive conversations for a deep dive into nutrition - perfect for sports teams, schools, parents, or workplaces! Both pre-designed & bespoke topics offered to fit your needs.

Performance Lab Testing

Uncover hidden deficiencies that might be holding you back. Get targeted recommendations to optimize your training and performance through affordable, transparent blood testing. Personal 1:1 reading and recommendations included!

  • Caila challenges me and explains the why behind my old ways and beliefs. When I’m stuck, it’s nice to challenge my reality with someone I really trust.

    Shannon

  • Caila's fuel strategy for my first full-distance Ironman helped me achieve my goals. She knows all things endurance sports as a marathoner herself, and was always available to all my questions leading up to race day.

    Chris

  • In all my little wins, Caila is so supportive. It’s so reassuring to be vulnerable with someone that I know has my back. Our work was a huge part in my smooth, successful post-surgery journey.

    Mara